Can you steam chicken and rice at the same time?

Yes, and that’s what makes this such a brilliant one-pot meal. Whether you’re using the stovetop, Instant Pot, or a rice cooker, the chicken steams right over the rice, infusing it with deep, savory flavor. It’s the cornerstone of dishes like rice cooker Hainanese chicken rice and ideal for those looking for efficient, hands-off meals.

Is steamed chicken and rice healthy?

Definitely. It offers a great source of protein, contains minimal added fat, and doesn’t include gluten ingredients. Especially if you're following a steamed chicken and rice diet , this dish delivers lean energy and nourishing ingredients like garlic and ginger without needing dairy or processed sauces.

How long to steam chicken for chicken rice?

If you’re using bone-in, skin-on chicken thighs, steam them with the rice for about 20–23 minutes, followed by a 10-minute resting period. In an Instant Pot, use high pressure for 5 minutes and let the pressure release naturally for another 10. For boneless pieces, reduce steaming time by 2–3 minutes.

How long should you steam chicken for?

Steaming time depends on the cut and method. Bone-in thighs: 20–23 minutes on stovetop. Boneless: 17–20 minutes. In a pressure cooker, 5 minutes is usually enough for most cuts, plus resting time.

How to prepare chicken rice?

Start by marinating the chicken, then cook aromatics like scallions, garlic, and ginger in a pot. Toast your rice, add water, place chicken on top, and steam everything together. This method is common in both Malaysian Hainanese chicken rice recipes and simplified home versions.

How to cook steamed chicken?

You can use a steamer basket, metal rack over boiling water, or cook it directly on top of rice as shown in this recipe. The chicken stays moist, flavorful, and evenly cooked without needing extra oil.

How to steam chicken in a steamer?

Set the seasoned chicken in a steam-safe container or plate, then place it inside your steamer setup. Cover and steam for 20–25 minutes depending on the cut. For a twist, try adding ginger and green onions underneath — a nod to ginger steamed chicken and rice styles.

How to prepare steamed chicken?

Season well — salt, white pepper, and aromatics like garlic or lime juice go a long way. Let it marinate for at least 10 minutes. Steam gently until fully cooked and juicy.

Is Hainanese chicken rice healthy?

Yes, especially when prepared without heavy sauces or excess oil. It’s a lean protein-based meal paired with rice and often served with cucumber or greens, making it a balanced and wholesome option.

Steamed Chicken and Rice – Easy Hainanese-Style 1-Pot Classic | Easy 3-Ingredient & Air Fryer Meals

Description

A healthy, one-pot Hainanese-style steamed chicken and rice meal that’s flavorful, easy to make, and perfect for meal prep or weeknight dinners.

Ingredients

4 chicken thighs, skin on (about 180g each)

1 teaspoon salt

1 pinch ground white pepper

1 ½ cups jasmine or short-grain rice (about 310g)

2 tablespoons neutral cooking oil

4 scallions, finely chopped

1 tablespoon minced ginger

1 tablespoon minced garlic

¼ teaspoon salt

2 tablespoons light soy sauce

1 tablespoon fresh lime juice

1 teaspoon sesame oil

Fresh chili (optional)

Sliced cucumber or blanched greens for serving

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Instructions

1. Place chicken thighs in a bowl. Rub with salt and white pepper. Let marinate for 10 minutes.

2. Rinse rice with cold water, then drain well and set aside.

3. Heat oil in a pot over medium heat. Sauté scallions, ginger, and garlic until fragrant. Reserve 2/3 of the mix.

4. Add rice to pot with remaining aromatics. Stir for 30 seconds, then add 2 cups of water and salt.

5. Place marinated chicken on top of rice in a single layer.

6. Cover with tight lid, lower heat, and steam for 20 minutes without lifting the lid.

7. Turn off heat and let sit, covered, for 10 more minutes to finish steaming.

8. Combine reserved aromatics with soy sauce, lime juice, sesame oil, and chili for dipping sauce.

9. Slice chicken, plate with rice and cucumber or greens, and serve with sauce.

Notes

You can use a rice cooker or Instant Pot by adjusting the water ratio and pressure time as noted in the article.
Leftovers store well for 4 days and reheat beautifully with a splash of water.

Prep Time: 15 minutes
Cook Time: 22 minutes
Category: Main Course
Method: Steaming
Cuisine: Chinese