Description
Keto air fryer egg bites are fluffy, cheesy, and perfect for a low-carb breakfast. Quick to make and great for meal prep.
Ingredients
- 4 eggs
- 1 tbsp sour cream
- 3 oz turkey bacon (diced)
- 3 oz cheddar cheese shredded (divided)
- 3 cherry tomatoes quartered
- 1 jalapeno pepper sliced
- ½ tsp Italian seasoning
- ¼ tsp chili powder
- Sea salt and black pepper to taste
- 1 tbsp parsley chopped
Instructions
1. In a bowl, whisk eggs with sour cream, Italian seasoning, chili powder, salt and pepper.
2. Divide diced turkey bacon between muffin cups or ramekins. Add cherry tomatoes, jalapeño slices, and shredded Cheddar to each ramekin. Pour beaten eggs on top.
3. Preheat your air fryer to 300F.
4. Air fry egg bites for 10 minutes. Open the air fryer and sprinkle each bite with remaining cheddar. Continue to cook for 2-3 more minutes until eggs are set and cheese melts.
5. Serve warm, garnished with chopped parsley.
Notes
Let bites cool slightly before serving.
Store in airtight container up to 3 days or freeze for 1 month.
Reheat in air fryer for best texture.
- Prep Time: 5 minutes
- Cook Time: 13 minutes
- Category: Breakfast
- Cuisine: American