Why are Starbucks egg bites not keto?

While they seem healthy, Starbucks egg bites often include starches or fillers like rice flour and maltodextrin. These add unnecessary carbs, pushing the recipe out of keto range. A single bite may contain more carbs than expected, which is why making your own keto air fryer egg bites at home is a smarter, cleaner choice.

Is an air fryer good for the keto diet?

Absolutely. Air fryers are ideal for keto cooking because they require little to no added oil, cook quickly, and maintain the natural fats and textures of keto-friendly foods. From crispy Brussels sprouts to these keto air fryer egg bites, it’s a game-changing tool for low-carb eaters.

Yes — when made with the right ingredients. Eggs, cheese, and protein add-ins like turkey bacon or sausage are all keto-friendly. Just avoid fillers, starches, and sugary sauces. Homemade versions like these keep carbs low and nutrition high.

Why are my egg bites spongy?

Spongy texture is often caused by overcooked eggs or too much air whipped into the mixture. To prevent this, gently whisk your eggs and don’t overfill the molds. Use lower air fryer temps (300°F works perfectly) and check doneness by gently shaking the mold — set centers mean they’re ready.

Keto Air Fryer Egg Bites – 5-Minute Delicious Breakfast

Description

Keto air fryer egg bites are fluffy, cheesy, and perfect for a low-carb breakfast. Quick to make and great for meal prep.

Ingredients

Scale

4 eggs

1 tbsp sour cream

3 oz turkey bacon, diced

3 oz cheddar cheese shredded (divided)

3 cherry tomatoes quartered

1 jalapeno pepper sliced

½ tsp Italian seasoning

¼ tsp chili powder

Sea salt and black pepper to taste

1 tbsp parsley chopped

Instructions

1. In a bowl, whisk eggs with sour cream, Italian seasoning, chili powder, salt and pepper.

2. Divide diced turkey bacon between muffin cups or ramekins. Add cherry tomatoes, jalapeño slices, and shredded Cheddar to each ramekin. Pour beaten eggs on top.

3. Preheat your air fryer to 300F.

4. Air fry egg bites for 10 minutes. Open the air fryer and sprinkle each bite with remaining cheddar. Continue to cook for 2-3 more minutes until eggs are set and cheese melts.

5. Serve warm, garnished with chopped parsley.

Notes

Let bites cool slightly before serving.

Store in airtight container up to 3 days or freeze for 1 month.

Reheat in air fryer for best texture.

Prep Time: 5 mins
Cook Time: 13 mins
Category: Breakfast
Method: Air Fryer
Cuisine: American

Nutrition

Serving Size: 1 egg bite
Calories: 120
Sugar: 1g
Sodium: 340mg
Fat: 9g
Saturated Fat: 4g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 1.5g
Fiber: 0g
Protein: 8g
Cholesterol: 105mg

Keywords: keto air fryer egg bites, low carb egg bites, air fryer breakfast keto