How to know when egg bites are done?

Egg bites are done when they’re puffed up, firm in the center, and lightly golden on top. A toothpick inserted into the center should come out clean. If the tops are still jiggly or wet, give them another 1–2 minutes in the air fryer.

What happens when you put an egg in an air fryer?

Air frying eggs results in a firm white and a tender yolk. Whether cracked into a dish or used in recipes like egg bites, the air fryer cooks them evenly and quickly using hot air circulation—no need for oil or water.

How do you keep egg bites from deflating?

Let the egg bites cool inside the air fryer or at room temperature before removing them from the molds. Rapid temperature changes can cause steam to escape too fast, leading to collapse. Also, avoid overbeating the eggs, which can trap excess air.

Why are my egg bites soggy?

Excess moisture from veggies is the usual culprit. Spinach and bell peppers can release water as they cook, so be sure to pat them dry before mixing. Overfilling the molds or undercooking can also lead to a soggy texture.

High-Protein Air Fryer Egg Bites – 7-Minute Healthy Breakfast

Name: High-Protein Air Fryer Egg Bites
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 8 bites
Cuisine: American
Ingredients: 3 large eggs; 1/2 cup egg whites; 1 cup chopped spinach; 1/2 medium red bell pepper, finely diced; 3 tablespoons almond milk (vanilla unsweetened); 1/4 cup fat-free feta cheese; 1/4 teaspoon salt (or to taste)

Description

These High-Protein Air Fryer Egg Bites are a quick, flavorful, and nutritious breakfast or snack. Made with egg whites, whole eggs, and fresh vegetables, they’re easy to prep, easy to store, and perfect for meal prep.

Ingredients

Scale

3 large eggs

1/2 cup egg whites

1 cup chopped spinach

1/2 medium red bell pepper, finely diced

3 tablespoons almond milk (vanilla unsweetened)

1/4 cup fat-free feta cheese

1/4 teaspoon salt (or to taste)

Instructions

1. Preheat air fryer to 300°F (150°C).

2. Whisk together eggs and egg whites in a mixing bowl.

3. Add chopped spinach, red bell pepper, almond milk, and salt. Mix well.

4. Divide mixture among 8 silicone muffin cups, filling each about 3/4 full.

5. Top each with a sprinkle of fat-free feta cheese.

6. Gently place the filled muffin cups into the air fryer basket.

7. Air fry for 8–10 minutes until firm and lightly golden.

8. Let cool before removing from silicone cups.

Notes

Pat vegetables dry to avoid soggy bites.

Use silicone cups for easy release and cleanup.

Allow egg bites to cool before removing to prevent deflating.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Breakfast
Method: Air Fryer
Cuisine: American

Nutrition

Serving Size: 2 egg bites
Calories: 85
Sugar: 1g
Sodium: 210mg
Fat: 4g
Saturated Fat: 1g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 0.5g
Protein: 9g
Cholesterol: 95mg

Keywords: High-Protein Air Fryer Egg Bites, healthy egg bites, meal prep breakfast