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Air fryer egg bites freshly cooked in silicone molds

Air Fryer Egg Bites: A Quick, Healthy Breakfast Revolution


  • Author: Florence
  • Total Time: 18 minutes
  • Yield: 6 egg bites 1x

Description

These air fryer egg bites are quick, protein-packed, and customizable. Made in just minutes, they’re perfect for busy mornings or meal prep.


Ingredients

Scale

7 large eggs

1/4 cup shredded cheddar cheese

¼ cup cottage cheese

3 tbsp milk of choice

¼ tsp salt

¼ tsp pepper

1/2 cup chopped fajita veggies


Instructions

1. Preheat air fryer to 340°F.

2. Add eggs, cheddar cheese, cottage cheese, milk, salt, and pepper to a blender. Blend for 30 seconds.

3. Place silicone molds in air fryer. Pour egg mixture into molds.

4. Evenly divide veggies among molds (~1 tbsp per mold). Sprinkle cheese on top.

5. Air fry for 5 minutes. Stir. Continue cooking 8 more minutes until just set.

6. Let rest for 5 minutes. Serve or store.

Notes

Store in fridge for up to 5 days or freeze for 3 months.

Reheat in microwave or air fryer.

Customize with other cheeses, proteins, or herbs.

  • Prep Time: 5 minutes
  • Cook Time: 13 minutes
  • Category: Breakfast
  • Method: Air Fryer
  • Cuisine: American

Nutrition

  • Serving Size: 2 bites
  • Calories: 110
  • Sugar: 1g
  • Sodium: 210mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 9g
  • Cholesterol: 135mg

Keywords: air fryer egg bites, healthy breakfast, quick meal