How many calories in 3 ingredient bagels?

Each of these 3 ingredient bagels contains approximately 161 calories , with 10g of protein, 26g of carbohydrates, and 2g of fat. The high protein content comes from the Greek yogurt , making them a more balanced choice than most store-bought bagels.

How to make 3 ingredient bagels?

To make 3 ingredient bagels , mix 1 cup of flour, 2 teaspoons of baking powder, and 1 cup of Greek yogurt . Stir until crumbly, knead lightly, shape into circles, then bake at 375°F for 24–26 minutes. Optional: brush with egg and top with seasoning.

How do you make 3 ingredient high protein bagels?

For high protein bagels , stick with full-fat Greek yogurt or swap it with blended cottage cheese to create a 3 ingredient cottage cheese bagel recipe . Each version packs at least 10g of protein per serving with minimal effort.

What is the nutritional value of 3 ingredient bagels?

These bagels are not just easy—they’re nutritious. Each contains: Calories : 161 Protein : 10g Carbs : 26g Fat : 2g Calcium : 184mg Iron : 2mg

What is the secret ingredient in a bagel?

For these Greek yogurt bagels , the secret ingredient is—you guessed it— Greek yogurt . It gives moisture, tang, and protein, eliminating the need for yeast or long rise times. That’s what makes this Greek yogurt bagel recipe a weeknight winner.

What ingredients do I need for bagels?

You’ll need just three: all-purpose flour , baking powder , and plain Greek yogurt . Optional ingredients include salt for flavor, an egg wash for shine, and toppings like sesame seeds or everything bagel seasoning.

3 Ingredient Bagels: Easy, Protein-Packed & Delicious | Easy 3-Ingredient & Air Fryer Meals

Description

Soft, chewy, and high-protein—these 3 ingredient bagels are made with Greek yogurt and come together in under 30 minutes.

Ingredients

1 cup all-purpose flour

2 teaspoons baking powder

1 cup plain Greek yogurt

½ teaspoon salt (optional)

1 egg (optional, for brushing)

Everything seasoning or sesame seeds (optional)

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Instructions

1. Preheat oven to 375°F and line a baking sheet with parchment paper, spray lightly with olive oil.

2. In a large bowl, stir together flour, baking powder, yogurt, and salt until crumbly.

3. Knead gently until dough forms. Divide into 4 pieces.

4. Roll each into an 8-inch rope and shape into a bagel circle.

5. Place on prepared pan. Brush with egg if using and sprinkle with toppings.

6. Bake for 24–26 minutes until golden. Let cool on wire rack before slicing.

Notes

For best results, cool fully before slicing or freezing.

Store in an airtight container at room temp for 3 days, fridge for a week, or freeze up to 6 months.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Breakfast
Method: Baking
Cuisine: American