3 Ingredient Bagels: Easy, Protein-Rich, No Yeast Recipe

3 ingredient bagels are your go-to when you’re craving a fresh, chewy bagel without the hassle. Light and satisfying, they bring the bakery to your kitchen using just flour, baking powder, and Greek yogurt—no yeast, no fuss.

Why 3 Ingredient Bagels Are a Game-Changer

The magic of flour, Greek yogurt, and baking powder

Growing up with my grandparents, mornings meant warm bread, soft light, and stories over breakfast. But we never had bagels. Years later, juggling work and toddlers, I stumbled on 3 ingredient bagels. Flour, Greek yogurt, and baking powder? That’s it? I was skeptical until I saw the golden rings puff up in the oven.

The chemistry is beautiful. The baking powder acts as the leavening agent, replacing yeast. Plain Greek yogurt not only binds the dough but also brings that subtle tang and protein punch. Unlike traditional bagels that need boiling and rising time, these skip all that without sacrificing texture or flavor.

You don’t need special skills or tools—just a bowl, a fork, and your hands. The simplicity is why I keep making them, especially on lazy Sundays or as an after-school snack for the kids. With protein from Greek yogurt and no refined oils, it’s a smarter carb choice too.

A home cook’s delight—no yeast, no mess

Traditional bagels can feel intimidating with their multiple steps and rising times. But this bagel recipe no yeast variation simplifies everything. It’s faster, cleaner, and more approachable for beginners or anyone short on time.

You can even tweak the base with yogurt and flour bagels using cottage cheese for a 3 ingredient cottage cheese bagel recipe. The dough is forgiving—knead lightly, shape, and bake. Bonus: there’s no boiling required.

Looking for other minimal-ingredient favorites? Try our 3 ingredient cookies or the 3 ingredient pink salt recipe for weight loss—quick and delicious!

3 Ingredient Bagels: Easy, Protein-Rich, No Yeast Recipe

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• Author: Florence
• Total Time: 35 minutes
• Yield: 4 bagels

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Description

Soft, chewy, and high-protein—these 3 ingredient bagels are made with Greek yogurt and come together in under 30 minutes.

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Ingredients

1 cup all-purpose flour

2 teaspoons baking powder

1 cup plain Greek yogurt

½ teaspoon salt (optional)

1 egg (optional, for brushing)

Everything seasoning or sesame seeds (optional)

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Instructions

1. Preheat oven to 375°F and line a baking sheet with parchment paper, spray lightly with olive oil.

2. In a large bowl, stir together flour, baking powder, yogurt, and salt until crumbly.

3. Knead gently until dough forms. Divide into 4 pieces.

4. Roll each into an 8-inch rope and shape into a bagel circle.

5. Place on prepared pan. Brush with egg if using and sprinkle with toppings.

6. Bake for 24–26 minutes until golden. Let cool on wire rack before slicing.

Notes

For best results, cool fully before slicing or freezing.

Store in an airtight container at room temp for 3 days, fridge for a week, or freeze up to 6 months.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Breakfast
• Method: Baking
• Cuisine: American

Ingredient Breakdown & Easy Variations

If you’re craving a fresh bagel without the hassle, these 3 ingredient bagels are your go-to. Light, chewy, and satisfying, they bring the bakery to your kitchen using just flour, baking powder, and Greek yogurt—no yeast, no fuss.

Greek yogurt vs cottage cheese bagels

At the heart of these 3 ingredient bagels is a simple trio that delivers impressive results. Here’s what you’ll need:

• 1 cup all-purpose flour
• 2 teaspoons baking powder
• 1 cup plain Greek yogurt

Optional but recommended additions:

• ½ teaspoon salt (for flavor)
• 1 egg (lightly beaten, for brushing tops)
• Toppings like sesame seeds, everything bagel seasoning, or coarse salt

Prefer a twist? Swap out Greek yogurt for blended cottage cheese. This adjustment turns your dough into a 3 ingredient cottage cheese bagel recipe, adding richness and a different protein profile. It’s a great choice for anyone tracking macros or needing a little variety.

Gluten-free, vegan, or self-rising flour swaps

These yogurt and flour bagels are impressively adaptable. Gluten-free? Just substitute a 1:1 gluten-free baking blend. Vegan? Opt for a thick plant-based yogurt and skip the egg wash. Want to simplify further? Use self-rising flour instead of all-purpose and baking powder—just don’t forget to reduce salt.

Whether you’re sticking to basics or customizing, these 3 ingredient protein bagels hold their shape, bake beautifully, and satisfy your cravings with clean ingredients.

Step-by-Step Recipe Guide

If you’re craving a fresh bagel without the hassle, these 3 ingredient bagels are your go-to. Light, chewy, and satisfying, they bring the bakery to your kitchen using just flour, baking powder, and Greek yogurt—no yeast, no fuss.

How to make 3 ingredient bagels – step by step

Step 1: Gather your ingredients
You’ll need:

• 1 cup all-purpose flour
• 2 teaspoons baking powder
• 1 cup plain Greek yogurt
  Optional:
• ½ teaspoon salt (for better flavor)
• 1 egg (lightly beaten, for brushing)
• Everything bagel seasoning, sesame seeds, or salt for topping

Step 2: Mix the dough
In a large bowl, add the flour, baking powder, Greek yogurt, and salt if using. Use a fork to stir until the dough looks crumbly.

Step 3: Knead gently
Use your hands to bring the dough together. It should be slightly sticky. If needed, add a tablespoon of flour or flour your hands lightly.

Step 4: Shape your bagels

Divide the dough into 4 equal pieces. Roll each into an 8-inch rope and form into circles. Pinch the ends together and place them on a parchment-lined, olive oil–sprayed baking sheet.

Step 5: Optional egg wash & toppings
Brush the tops with beaten egg if desired. Add toppings like sesame seeds, coarse salt, or everything seasoning for extra crunch.

Step 6: Bake or air fry
Bake at 375°F for 24–26 minutes until golden brown. Cool on a wire rack.
Or, use an air fryer at 350°F for 10–12 minutes, flipping halfway through for even browning.

These bagel recipe no yeast options are perfect on their own or with toppings. Want more minimalist bites? Try our 3 ingredient cookies or the 3 ingredient Brazilian mounjaro baking soda method to balance your meal plan.

Serving, Storage & Nutrition

If you’re craving a fresh bagel without the hassle, these 3 ingredient bagels are your go-to. Light, chewy, and satisfying, they bring the bakery to your kitchen using just flour, baking powder, and Greek yogurt—no yeast, no fuss.

Best ways to serve & store your bagels

These bagels are incredibly versatile. Fresh from the oven, they’re soft on the inside and slightly crisp on the outside—perfect for breakfast or a high-protein snack. Slice and toast them, then top with butter, cream cheese, nut butter, or avocado.

You can also make them savory by stuffing with egg and spinach or using them as a sandwich base. Because they’re lower in fat and rich in protein (thanks to the Greek yogurt), they work beautifully in meal prep or clean eating routines.

To store, let the bagels cool completely and place in an airtight container or zip bag:

• Room temperature: up to 3 days
• Refrigerator: up to 1 week
• Freezer: up to 6 months (slice before freezing for easy toasting)

Nutritional value & high-protein benefits

Each bagel contains roughly:

That makes them a top contender for anyone seeking 3 ingredient protein bagels that are both satisfying and balanced.

Why Greek yogurt bagels are better than store-bought?

These Greek yogurt bagels aren’t just easy—they’re fresher, healthier, and more customizable than anything you’ll find in a plastic-wrapped sleeve. With a naturally tangy flavor and firm texture, the Greek yogurt adds more than just moisture—it transforms the entire recipe into a protein-rich, gut-friendly snack.

Unlike traditional recipes, this Greek yogurt bagel recipe skips the sugar and preservatives while delivering the chew and density you crave. Whether you’re topping them with cream cheese or turning them into egg sandwiches, you’ll feel good knowing exactly what’s inside—only three wholesome ingredients.

Craving something savory before dessert? Pair it with simple mains like 3 ingredient dump cake—then wrap things up with this easy, cozy finish.

Conclusion

If you’re craving a fresh bagel without the hassle, these 3 ingredient bagels are your go-to. Light, chewy, and satisfying, they bring the bakery to your kitchen using just flour, baking powder, and Greek yogurt—no yeast, no fuss.

Whether you stick with the classic Greek yogurt bagel recipe or try a protein-rich twist with cottage cheese, these homemade Greek yogurt bagels offer a healthier, easier alternative to store-bought. You don’t need to be a pro baker—just hungry for something warm, fresh, and made in under 30 minutes.

Pair them with your favorite toppings, freeze a few for later, and explore more 3-ingredient wonders like our 3 ingredient cookies or the smart, slimming 3 ingredient pink salt recipe for weight loss.

Bagels, redefined—simpler, smarter, and just as satisfying.

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